Selenium is as essential trace mineral and dunctions as part of the antioxidant enzyme glutathione perioxidase. It is bonded to the essential sulfur amino acid, methionine, in a naturally occuring form as found in the diet. Selenium is found most abundantly in Brazil Nuts, organ meats, seafood, and wheat germ. As a dietary supplement, take one capsule daily, preferably with meals. Warnings: Do not exceed one capsule daily, except under the guidance of a health care practitioner. Persons living in areas of high soil selenium, such as the Dakotas, should consult a physician prior to use.
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