This NOW Omega 3-6-9 product provides a balanced blend of two essential polyunsaturated fatty acids (and their derivatives), necessary for many bodily functions:
Omega 3 oils from flaxseed and canola, one type of Omega 6 oil (GLA) from Primrose and Black Currant. Oleic Acid, an Omega 9 oil from canola and flax is a monounsaturated fat not considered essential but does play beneficial roles in human health.
As a dietary supplement, take 2 softgels 1 to 3 times daily with meals.